Regular exercise has many health benefits. It lowers the risk of heart disease, improves cholesterol levels and blood pressure, and can even cut the risk of certain cancers. Regular exercise improves people’s quality of life and keeps muscles strong. It can also reduce the risk of some types of arthritis. It can also lower unhealthy triglycerides. Regular exercise also decreases the risk of developing diabetes and other types of cardiovascular disease.
Regular exercise increases our lifespan. Research has shown that moderate physical activity improves cognitive performance, mood, and sleep. Exercising regularly lowers our risk of depression. Regular exercise also improves memory and judgment. Exercise increases our overall physical and sexual health. It extends our lives and our sex life. The following are some of the benefits of exercise for older people. Exercise also reduces the risk of falls and increases balance in people with Parkinson’s disease. In addition, exercise increases the size of our mitochondria, which allows our muscles to use more energy.
Some people describe different types of exercise as “moderate” or “vigorous” exercise. The distinction between moderate and vigorous activity is based on the degree of physical exertion. Vigorous activity increases our heart rate and causes hard breathing and short pauses for breath. People often use the term “vigorous” to describe both moderate and vigorous intensity exercise. The benefits of vigorous exercise are similar to those of moderate intensity exercise, but the latter requires more energy and effort.