While it’s true that exercise is a great way to help your blood pressure, there are certain exercises that can make your blood pressure increase exponentially. If you have high blood pressure, you should focus on moderate-intensity aerobic exercise. Exercises such as jogging, swimming, dancing, and biking are safe for people with high blood pressure because they don’t put undue strain on the heart.
The best way to exercise if you have high blood pressure is to start slow and build up your intensity. A doctor will provide guidelines for exercise, including how long you can exercise safely. You should always warm up and cool down before beginning a new exercise routine. You should also follow the same guidelines as other people with high blood pressure. If you have high blood pressure, you should talk to your doctor about adjusting your exercise schedule.
The American Heart Association recommends doing moderate-intensity exercise at least three to four times a week. If you’re not active, start with a 5 to 10-minute warmup and cooldown, and gradually increase your workout intensity. Try to incorporate exercise routines that will keep you active for 150 minutes each week. Start small and work your way up. Keep in mind that blood pressure changes can take as long as three months.
It’s important to remember that exercising will increase your blood pressure temporarily. As long as you take proper care to avoid high-intensity activities, your blood pressure should remain relatively stable. If your blood pressure is high, your body will adjust to it after a short while. You can always adjust your exercise program to improve your health. It’s a good idea to talk to a friend or partner about your exercise regimen. You can also use a free online resource such as Blood Pressure UK to find out more about how to exercise safely if you have high blood pressure.