A social media fast has been proven to be an effective way to reduce anxiety and boost productivity. Constant notifications from social media can distract you from the task at hand and take time away from family and loved ones. A social media fast can free you of this dependency and help you reconnect with your family. Here are some benefits of a social media fast:
During a social media fast, you won’t be able to log in to your Facebook or Instagram accounts. You won’t be able to check your email or text notifications. You’ll also have fewer interruptions from your phone. Try to turn it off for a day or two before starting your social media fast. Then, try it again a few days later.
In addition to being healthier, a social media fast can help you reconnect with your relationships. If you’re looking to grow your relationships, you’ll need to stop wasting time scrolling through friends’ pictures and commenting on their posts. This is a great way to grow your personal relationships, so try to commit to a social media fast for 40 days and see what happens. Once you’ve made a decision to do a social media fast, pray about whether it is right for you.
Trying an e-fast is a great way to detox yourself from social media. The idea behind e-fasting is that you eliminate social media from your life for a specified period of time. Choosing a time and place for your social media fast is essential for your overall wellbeing. You might even find that you can actually use the time you have saved to pursue other activities. The key to achieving this goal is to find what works best for you and your life.