Including a diet of nutritious food in daily meal planning is important at every stage of life. But for adults who are prone to chronic health diseases and changes in bone density and muscle mass, eating well is a crucial component of staying healthy and active. Most of us associate healthy eating with restricting weight gain and calories, but a well-balanced diet is much more than that. Therefore, if you need in-home care services for your elder loved ones, contact the personal health care services King of Prussia.
Healthy eating habits for seniors
Plan meals with a variety.
Eating healthy begins with a proper diet that includes a combination of proteins, grains, fruits, vegetables, and dairy or soy options. Each food group offers various nutrients that nourish the body with minerals and vitamins to regulate its functions. Several websites can help adults categorize the meals they are familiar with and include a proper proportion of numerous food items in their daily diet. Even making an effort can vary food choices; it is essential that caregivers consult a dietician who can offer guidance on intake and special considerations.
Pick healthy snacks
Most seniors benefit from eating healthy snacks daily, which balances the blood sugar between meals, keeps energy levels high, and prevents overeating. Including fruits and vegetables as snacks, as refused to store-bought, there are lots of sodium, fats, and sugars in processed food. Caregivers can help chop veggies and fruits or buy the pre-chopped in local supermarkets. Some nutritious snacks include:
- Citrus fruits– sliced grapefruits, tangerines, and oranges contain Vitamin C and antioxidants which helps to boost immunity and fight infection.
- Cottage cheese– this is an excellent source of protein and calcium and can be eaten with a pair of grain crackers as filling or with a spoonful of berries or jam for flavor.
- Veggies with hummus– One can eat celery, carrots, or cucumber with different hummus flavors available on the market.
- Unsalted nuts– Cashews, pistachios, almonds, and walnuts are heart-healthy options that keep fresh and need no prep.
Older individuals do not always notice when they are thirsty, which puts them at danger of dehydration, even when it is not warm outside. Caregivers should look after them and ensure that adults drink regularly enough, which should be at least 8-ounce glasses of water daily. Sugary drinks are not recommended; instead, stay hydrated by drinking soup, tea, juices, or even water-rich veggies and fruits, like cucumbers or watermelon.